If you find yourself stumbling a lot, don’t fret, put yourself together and practice the beginner, you will soon be good enough to advance.
If you manage to complete the session well, you can choose to be either in the beginner or advanced calendar. The first workout session is called Crazy 8s. The first calendar is the beginner one while the second is the advanced. How the 2 Cize calendars workĬize calendar gives you 2 options of workout.
#CIZE WORKOUT IN STORES PLUS#
Other exclusive packs come with 2 additional workouts plus a pair of weighted wristbands. If you purchase Cize program challenge pack through a BeachBody coach, you will enjoy an online streaming of the workouts and a 30 day supply of Shakeology. A weekend survival guide – this will help you manage through boring weekends in a healthy way especially if you have nothing to do.3 CDs with main workouts – 2 workouts per CD.7 Day Cize down guide – this is a guide that will help you with recipes, shopping lists and useful tips to drop weight fast.Unlike some workout programs that are quite confusing, Cize comes packed in a neat case which includes: When you learn the second move, Shaun will add another move and the sequence of repeating the moves and increasing your tempo continues.
You should then proceed and learn the next move with the same pace as the first move. You only need to do a couple of repetitions before you increase your speed. On each Cize workout, Shaun T explains the first move which you should slowly repeat along. The low impact moves are easy to learn and if you seriously practice for 4 weeks, you can lose 15 to 20 pounds without even realizing it. He will guide you through the moves in the workout program in Cize DVDs. Shaun T is Cize’s instructor who has a good reputation in the dance community. The program combines fitness moves and contemporary hip music that will make you fit. Cize is a workout program that almost resembles Zumba but in a modern version. Cize-The End Of Exercise by Shaun T And BeachbodyĮver wished to have a workout program that you can perform from the comfort of your home and still feel motivated? If you have been dreaming of such a workout, then Cize from BeachBody is exactly what you need.
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